O processo de despertar a consciência em nove passos

"Consciência é o estado de estar consciente de seus pensamentos, sentimentos e ambiente".

"O processo de despertar a consciência envolve tornar-se mais consciente e presente no momento presente".

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"Isto pode ser alcançado através de práticas como a meditação da consciência e a ioga".

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"À medida que você se torna mais presente, você pode começar a ver as coisas sob uma nova luz".

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"Você também pode se tornar mais sintonizado com suas próprias emoções e com as emoções dos que o rodeiam".

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"O despertar da consciência pode levar a uma maior autoconsciência e a um maior senso de conexão com o mundo".

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"Também pode levar a um maior senso de propósito e significado na vida".

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"O processo de despertar da consciência é contínuo e requer esforço e prática contínuos".

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"Mas as recompensas de um estado de consciência mais desperto valem bem o esforço".

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VEJA MAIS STORIES

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